Bananas are also great, however just eat them periodically.2. Consume more fluid food such as soup. Plus, soup adds more fluid to your system. Rather of consuming double baked potatoes, I make roasted red pepper, leek, and potato cream soup or potato soup with mushrooms and marjoram.

Consume more fluid food such as soup. Plus, soup includes more fluid to your system. Instead of eating double baked potatoes, I make roasted red pepper, leek, and potato cream soup or potato soup with mushrooms and marjoram.

Photos provided by Pexels